Select any that apply. Fasting and melatonin are disabled automatically.
Your Flights
Enter one flight per leg. Time zones are determined automatically from each airport.
Aerodatabox fills in scheduled times — edit them if needed.
Check-in Window
Customs / Immigration
Your Goal
Max alertness on arrival
Adapt as fast as possible
Protect first-night sleep
Gentle plan
Jet Lag Reset is for healthy adults and travel wellness planning only.
It does not diagnose, treat, cure, or prevent any disease or medical condition.
Do not restrict food, use melatonin, or significantly alter sleep if you are pregnant,
under 18, diabetic, have a history of eating disorder, seizure disorder, immune disorder,
serious medical condition, or take medications affected by sleep, food, or melatonin.
Consult a qualified clinician when in doubt. Light timing is the primary circadian reset tool;
food timing supports eating comfort and metabolic rhythm but is not an accepted primary method
to reset the brain's circadian clock.